If it's Tuesday it must be 'Peak Performance' at Crunch WeHo

Plus a whole lot more to motivate your muscles

by Patti Covello Pietschmann

Okay it's Tuesday morning at 7 and scads of fitness enthusiasts are hitting the Peak Performance Ride at Crunch West Hollywood. It's a great way to start the day before sitting at a desk or auditioning for a role, or whatever you do  for a living. It's 45-minutes of cardio. Of course there's  always spill-over to the next class, The Athletes'ss Workout followed by Pilates Revolution, Body Revolution, Bodyweb Bootcamp with TRX, and Vinyasa Yoga which now takes us noon and time for lunch. Or perhaps not because there is Diesel, a 60-minute interval training class with high-reps and low weight strength training and muscle building.
There's also The Ride, another Power Yoga at 1, and my favorite Flying Pilates that's about as exhilarating as it gets.

Moving on, literally,there are eight more classes up to Trapfit at 8:30 that gets the juices flowing, the metabolism revved up with trapezes. After this you need a session in the steam or sauna and a shower (which is filled with Bliss shampoo, conditioner and body wash) before heading to dinner or that big date.

Now  for those of you who prefer to go it your way, Crunch on Sunset is filled with all the machines and equipment you need to get or stay in shape from Fit Balls to treadmills, ellipticals etc.

What are waiting for? Go get a free pass and then join this wild, wack and no attitude club. After trying many health clubs in Los Angeles I have settled permanently into Crunch where I've been a member for more than a decade now. If you   wonder why  you  should invest time and money in a health club  membership it's for your  health. Also for many  people once you've signed on the dotted line and paid your fee you feel committed to using the facility.  And once you start working out Crunch you will really love it because this is one club that knows how to put the fun in fitness.

Crunch WeHo is located at 8000 Sunset Blvd., 323-654-4550, there are many other branches of the chain through the US, even Puerto Rico.
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